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Estudio clínico de los efectos del entrenamiento concurrente sobre la condición física y la composición corporal en adultos físicamente inactivos

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dc.contributor.advisorRamírez-Vélez, Robinson
dc.creatorMuñoz Pinto, Enrique
dc.creator.degreeMagíster en actividad física y saludspa
dc.creator.degreetypeFull timespa
dc.date.accessioned2018-10-03T20:23:12Z
dc.date.available2018-10-03T20:23:12Z
dc.date.created2018-09-13
dc.date.issued2018
dc.descriptionAntecedentes y objetivo: El entrenamiento concurrente, definido como la combinación de dos o más cualidades físicas que se practican en una misma sesión (intra-sesión), mismo día (inter-sesión) o en días alternos (intra-microciclo), ha mostrado diferentes beneficios de la condición física relacionada con la salud (CFRS); en los dominios de fuerza muscular, capacidad aeróbica, composición corporal y bienestar físico en general. No obstante, aunque se han escrito innumerables beneficios en la salud física y mental, existe limitada evidencia de los efectos de este tipo de protocolo de entrenamiento en población colombiana físicamente inactiva. Por lo anterior, el objetivo de esta investigación se centró en evaluar los efectos del entrenamiento concurrente sobre la condición física y la composición corporal en una cohorte de adultos físicamente inactivos de la ciudad de Bogotá. Métodos: Se trata de un estudio clínico no controlado en 30 sujetos entre los 18 y 45 años, de ambos sexos, aparentemente saludables y físicamente inactivos. La intervención consistió en 36 sesiones de entrenamiento supervisado, con una frecuencia de tres días/semana, con sesiones de 1h/día, aplicando el Programa Orangetheory Fitness Training (OFT)™, modalidad intra-sesión (resistencia aeróbica, fuerza y potencia). Como indicadores de la CFRS se midió para el componente morfológico indicadores antropométricos (peso, talla y circunferencias), y para la composición corporal (bioimpedancia octopolar SECA, mBCA 514). En el fitness muscular se aplicaron pruebas de salto de longitud sin impulso, salto vertical, dinamometría prensil, y expresión de la fuerza muscular en dos ejercicios específicos: sentadilla y press plano estimados con Encoder Lineal (T-Force®). La condición cardiorrespiratoria, se evaluó a través del equipo Cosmed K5®, usando el protocolo modificado de Balke, y la flexibilidad se determinó a partir de la prueba de sit and reach. Resultados: Tras iniciar la intervención, cuatro participantes no terminaron las sesiones planeadas. Las razones de las pérdidas fueron ajenas a la intervención. En lo que respecta al primer componente (composición corporal y antropometría), observamos modificaciones estadísticamente significativas en los indicadores circunferencia de cintura (−2,3 cm), masa grasa (−1,15 kg) y masa magra (+0,96 kg). En el componente muscular y aeróbico, incrementos significativos fueron observados en todas las variables estudiadas (fuerza prensil +4 kg, salto de longitud +11 cm, salto vertical +5 cm, 1-RM sentadilla +18 kg, 1-RM press banco +3 kg, y VO2máx +6,7 ml/kg/min), P<0,05. Estos resultados se acompañan con la mejora de la flexibilidad estimada con la prueba de sit and reach (+ 3,9 cm), P<0,001. Conclusiones: A la luz de los resultados, se puede afirmar que 12 semanas de entrenamiento concurrente con intervalos de alta intensidad en días alternos, produce mejoras en la capacidad aeróbica, fuerza muscular, flexibilidad y modifica algunos parámetros antropométricos y de composición corporal en población físicamente inactiva. En un futuro será necesario establecer el papel del entrenamiento concurrente como una estrategia segura y costo-efectiva en especial en sujetos con otros factores de riesgo cardio-metabólicos.spa
dc.description.abstractBackground and objective: Concurrent training, defined as the combination of two or more physical qualities that are practiced in the same session (intra-session), same day (inter-session) or on alternate days (intra-microcycle), has shown different benefits of physical condition Health Related (CFRS); in the domains of muscular strength, aerobic capacity, body composition and physical well-being in general. However, although they have been written innumerable benefits in physical and mental health. The objective of this research was to evaluate the effects of concurrent training about physical condition and body composition in a cohort of physically inactive adults from the city of Bogotá. Methods: This is an uncontrolled clinical study in 30 subjects between 18 and 45 years of age. both sexes, apparently healthy and physically inactive. The intervention consisted of 36 supervised training sessions, with a frequency of three days / week, with sessions of 1h / day, applying the Orangetheory Fitness Training Program (OFT) ™ Results: we observe changes statistically significant in the indicators waist circumference (-2.3 cm), fat mass (-1.15 kg) and mass lean (+0.96 kg). In the muscular and aerobic component, significant increases were observed in all the variables studied (prehensile force +4 kg, long jump +11 cm, jump vertical +5 cm, 1-RM squat +18 kg, 1-RM press bench +3 kg, and VO2max +6.7 ml / kg / min), P <0.05. These results are accompanied by the improvement of the estimated flexibility with the test of sit and each (+ 3.9 cm), P <0.001. Conclusions: 12 weeks of training concurrent with high intensity intervals on alternate days, produces capacity improvements aerobic, muscular strength, flexibility and modifies some anthropometric parameters and body composition in physically inactive population.spa
dc.description.embargo2020-10-04 01:01:01: Script de automatizacion de embargos. info:eu-repo/date/embargoEnd/2020-10-03spa
dc.format.mimetypeapplication/pdf
dc.identifier.doihttps://doi.org/10.48713/10336_18594
dc.identifier.urihttp://repository.urosario.edu.co/handle/10336/18594
dc.language.isospa
dc.publisherUniversidad del Rosariospa
dc.publisher.departmentFacultad de medicinaspa
dc.publisher.programMaestría en Actividad Física y Saludspa
dc.rightsAtribución-NoComercial-SinDerivadas 2.5 Colombiaspa
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dc.source.instnameinstname:Universidad del Rosariospa
dc.source.reponamereponame:Repositorio Institucional EdocURspa
dc.subjectEjerciciospa
dc.subjectEntrenamiento de resistenciaspa
dc.subjectFuerza muscularspa
dc.subjectAdultospa
dc.subject.ddcPromoción de saludspa
dc.subject.keywordExercisespa
dc.subject.keywordEndurance Trainingspa
dc.subject.keywordMuscular Strengthspa
dc.subject.keywordAdultspa
dc.subject.lembResistencia físicaspa
dc.subject.lembFuerza muscularspa
dc.subject.lembEjerciciospa
dc.titleEstudio clínico de los efectos del entrenamiento concurrente sobre la condición física y la composición corporal en adultos físicamente inactivosspa
dc.typemasterThesiseng
dc.type.hasVersioninfo:eu-repo/semantics/acceptedVersion
dc.type.spaTesis de maestríaspa
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