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Effectiveness of a nordic training protocol on muscle power in soccer players of club deportivo la equidad seguros

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dc.creatorMancera-Soto É.M.spa
dc.creatorPáez A.M.spa
dc.creatorMeneses M.spa
dc.creatorAvellaneda P.spa
dc.creatorCortés S.L.spa
dc.creatorQuiceno-Noguera C.spa
dc.creatorRamos-Caballero D.M.spa
dc.date.accessioned2020-05-26T00:00:16Z
dc.date.available2020-05-26T00:00:16Z
dc.date.created2016spa
dc.description.abstractIntroduction: Nordic training has been designed to optimize the sporting movement and prevent injuries in soccer players. However, there are no reports on studies that demonstrate its effectiveness on the explosive power of such sport. Objective: To determine the effectiveness of a Nordic training protocol on the explosive force of lower limbs in soccer players. Materials and methods: A randomized controlled study was performed, in which 26 male players were chosen to be part of an intervention group (n=12) and a control group (n=14). The intervention group was applied a Nordic training protocol, while the control group followed a conventional strengthening program. The explosive force of lower limbs was evaluated through the Bosco and Abalakov tests on a jumping platform, as well as the angle of greater biceps femoris muscle recruitment while performing the Nordic exercise through surface electromyography. Results: Both groups were homogeneous. An improvement was evident in the components of the explosive force (p less than 0.05) for takeoff speed, the motor recruiting and the peak registration of angle recruitment variables in the intervention group. Conclusion: The implementation of a training program in soccer players proved to be effective by positively influencing the variables involved in the explosive force. © 2016, Universidad Nacional de Colombia. All rights reserved.eng
dc.format.mimetypeapplication/pdf
dc.identifier.doihttps://doi.org/10.15446/revfacmed.v64n3Supl.51061
dc.identifier.urihttps://repository.urosario.edu.co/handle/10336/23190
dc.language.isoengspa
dc.publisherUniversidad Nacional de Colombiaspa
dc.relation.citationEndPage24
dc.relation.citationIssueNo. 3
dc.relation.citationStartPage17
dc.relation.citationTitleRevista Facultad de Medicina
dc.relation.citationVolumeVol. 64
dc.relation.ispartofRevista Facultad de Medicina, Vol.64, No.3 (2016); pp. 17-24spa
dc.relation.urihttps://www.scopus.com/inward/record.uri?eid=2-s2.0-85013498503&doi=10.15446%2frevfacmed.v64n3Supl.51061&partnerID=40&md5=bde7365ebce3f8f1fa0afeca79c9a635spa
dc.rights.accesRightsinfo:eu-repo/semantics/openAccess
dc.rights.accesoAbierto (Texto Completo)spa
dc.source.instnameinstname:Universidad del Rosariospa
dc.source.reponamereponame:Repositorio Institucional EdocURspa
dc.subject.keywordAthletes (mesh)spa
dc.subject.keywordExercisespa
dc.subject.keywordMuscle Strengthspa
dc.subject.keywordSoccerspa
dc.titleEffectiveness of a nordic training protocol on muscle power in soccer players of club deportivo la equidad segurosspa
dc.title.TranslatedTitleEfectividad de un protocolo de entrenamiento nórdico sobre la fuerza explosiva en futbolistas del Club Deportivo La Equidad Segurosspa
dc.typearticleeng
dc.type.hasVersioninfo:eu-repo/semantics/publishedVersion
dc.type.spaArtículospa
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