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Mindfulness: Principles and applications for work and life balance

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dc.contributor.advisorSchneckenberg, Dirk
dc.creatorRincon Soto, Paula Fernanda
dc.creator.degreeAdministrador de Negocios Internacionalesspa
dc.creator.degreetypeFull timespa
dc.date.accessioned2021-04-26T13:50:27Z
dc.date.available2021-04-26T13:50:27Z
dc.date.created2021-04-06
dc.descriptionEl Mindfulness es un tema de tendencia que ha atraído el interés de muchos académicos en campos de estudio como la medicina, la psicología, los negocios, la educación, entre otros; esto ha llevado a un aumento de las investigaciones y las investigaciones empíricas en los últimos años. Este artículo mostrará una revisión de la literatura junto con algunas conclusiones de investigación que pueden respaldar la historia de la atención plena, sus raíces, por qué empezó a ser un tema en tendencia y lo que más preocupa a este estudio: cómo el mindfulness puede intervenir en el equilibrio entre el trabajo y la vida. Además de esto, el artículo explica muchos conceptos que diferentes autores y académicos han dado al término mindfulness también en ámbitos y organizaciones generales. Además, trata de explicar la importancia y los usos que muchos autores y académicos han fundado para el mindfulness relacionados con el aumento de la reducción del estrés al utilizar el entrenamiento basado en el mindfulness y el vínculo entre las prácticas de mindfulness y el equilibrio vida-trabajo. Para desarrollar el objetivo principal de este trabajo que explica qué es el mindfulness y sus aplicaciones para el equilibrio vida-trabajo, se realiza un análisis de diferentes entrevistas a expertos y académicos que tienen conocimientos específicos de este tema utilizando un modelo cualitativo: entrevistas con un enfoque inductivo en la re-exploración de un tema de investigación y usando codificación descriptiva para el análisis. Al final de esta disertación, el objetivo es estar más cerca de una explicación de por qué es importante el mindfulness y sus aplicaciones buscando un equilibrio entre la vida laboral y personal.spa
dc.description.abstractMindfulness is a vogue topic that has attracted the interest of many scholar people in fields of study such as medicine, psychology, business, education, among others; this has led to an increase in researches and the empirical investigations in the latest years. This paper will show literature review along with some research conclusions that can support the history of mindfulness, its roots, why it started being a trending topic and what more concerns this study: how mindfulness can intervene in the balance between work and life. Besides this, the paper explains many concepts that different authors and scholars had given to the term mindfulness in general scopes and organizations as well. Moreover, it tries to explain the importance and uses that many authors and scholars have founded for mindfulness related with the increasing of stress reduction while using mindfulness-based training and the link between the mindfulness practices and life-work balance. To develop the principal goal of this paper that explains what is mindfulness and its applications for a life-work balance, we pursue an analysis of different interviews to experts and scholars that have specific knowledge of this topic using a qualitative model: interviews with an inductive approach in re-explore of a research topic and using descriptive coding for the analysis. At the end of this dissertation, the goal is to be closer to an explanation of why is important the mindfulness and its applications looking for a work-life balance.spa
dc.format.extent46 pp.spa
dc.format.mimetypeapplication/pdf
dc.identifier.doihttps://doi.org/10.48713/10336_31266
dc.identifier.urihttps://repository.urosario.edu.co/handle/10336/31266
dc.language.isoengspa
dc.publisherUniversidad del Rosariospa
dc.publisher.departmentEscuela de Administraciónspa
dc.publisher.programAdministración de Negocios Internacionalesspa
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dc.rightsAtribución-NoComercial-CompartirIgual 2.5 Colombiaspa
dc.rightsAtribución-NoComercial-CompartirIgual 2.5 Colombiaspa
dc.rights.accesRightsinfo:eu-repo/semantics/openAccess
dc.rights.accesoAbierto (Texto Completo)spa
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dc.rights.urihttp://creativecommons.org/licenses/by-nc-sa/2.5/co/
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dc.source.instnameinstname:Universidad del Rosariospa
dc.source.reponamereponame:Repositorio Institucional EdocURspa
dc.subjectEstilos de vida saludablespa
dc.subjectMindfulness (conciencia plena o atención plena) en administración de la vida personalspa
dc.subjectEntrenamiento basado en el mindfulnessspa
dc.subjectEquilibrio entre vida y trabajospa
dc.subjectatención plena para le control del estrés laboralspa
dc.subjectMindfulness en el ámbito empresarialspa
dc.subject.ddcProcesos mentales & inteligenciaspa
dc.subject.keywordHealthy lifestylesspa
dc.subject.keywordMindfulness in personal life managementspa
dc.subject.keywordMindfulness-based trainingspa
dc.subject.keywordBalance between life and workspa
dc.subject.keywordMindfulness to control work stressspa
dc.subject.keywordMindfulness in the business environmentspa
dc.titleMindfulness: Principles and applications for work and life balancespa
dc.title.TranslatedTitleMindfulness: principios y aplicaciones para el equilibrio entre el trabajo y la vidaspa
dc.typebachelorThesiseng
dc.type.documentRevisión de la literaturaspa
dc.type.hasVersioninfo:eu-repo/semantics/acceptedVersion
dc.type.spaTrabajo de gradospa
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