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High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life

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dc.creatorRamirez-Campillo R.spa
dc.creatorAlvarez C.spa
dc.creatorGarcìa-Hermoso A.spa
dc.creatorCelis-Morales C.spa
dc.creatorRamirez-Velez R.spa
dc.creatorGentil P.spa
dc.creatorIzquierdo M.spa
dc.date.accessioned2020-05-26T00:07:50Z
dc.date.available2020-05-26T00:07:50Z
dc.date.created2018spa
dc.description.abstractObjective: To compare the effects of 12 weeks of high-speed resistance training on functional performance and quality of life in elderly women when using either a traditional-set (TS) or a cluster-set (CS) configuration for inter-set rest. Methods: Three groups of subjects were formed by block-design randomization as follows: (i) control group (CG, n = 17; age, 66.5 ± 5.4 years); (ii) 12-week high-speed resistance training group under a CS configuration (CSG, n = 15; age, 67.6 ± 5.4 years); and (iii) 12-week high-speed resistance training group under a TS configuration (TSG, n = 20; age, 68.0 ± 5.3 years). Training was undertaken three times per week, including high-speed resistance training exercises. The main difference between the training groups was the recovery set structure. In the TSG, women rested for 150 s after each set of eight repetitions, whereas the CSG used an interest rest redistribution, such that after two consecutive repetitions, a 30-s rest was allowed. Results: Group × test interactions were observed for a 10-m walking speed test, an 8-foot up-and-go test, a sit-to-stand test, and physical quality of life (p less than 0.05; d = 0.12–0.81). The main results suggest that both training methods improve functional performance and quality of life, however, the CS configuration induced significantly greater improvements in functional performance and quality of life than the TS configuration. Conclusion: These results should be considered when designing appropriate and better resistance training programs for older adults. © 2018 Elsevier Inc.eng
dc.format.mimetypeapplication/pdf
dc.identifier.doihttps://doi.org/10.1016/j.exger.2018.06.014
dc.identifier.issn5315565
dc.identifier.urihttps://repository.urosario.edu.co/handle/10336/24035
dc.language.isoengspa
dc.publisherElsevier Inc.spa
dc.relation.citationEndPage222
dc.relation.citationStartPage216
dc.relation.citationTitleExperimental Gerontology
dc.relation.citationVolumeVol. 110
dc.relation.ispartofExperimental Gerontology, ISSN:5315565, Vol.110,(2018); pp. 216-222spa
dc.relation.urihttps://www.scopus.com/inward/record.uri?eid=2-s2.0-85048712678&doi=10.1016%2fj.exger.2018.06.014&partnerID=40&md5=b7a1c41cfd4e11297b020aeecfad0f93spa
dc.rights.accesRightsinfo:eu-repo/semantics/openAccess
dc.rights.accesoAbierto (Texto Completo)spa
dc.source.instnameinstname:Universidad del Rosariospa
dc.source.reponamereponame:Repositorio Institucional EdocURspa
dc.subject.keywordAgedspa
dc.subject.keywordskeletaleng
dc.subject.keywordControlled studyspa
dc.subject.keywordDaily life activityspa
dc.subject.keywordEndurance trainingspa
dc.subject.keywordExercise intensityspa
dc.subject.keywordExercise recoveryspa
dc.subject.keywordFemalespa
dc.subject.keywordFunctional assessmentspa
dc.subject.keywordFunctional trainingspa
dc.subject.keywordHispanicspa
dc.subject.keywordHumanspa
dc.subject.keywordMuscle strainspa
dc.subject.keywordPhysical activityspa
dc.subject.keywordPhysical resistancespa
dc.subject.keywordPriority journalspa
dc.subject.keywordPsychosocial carespa
dc.subject.keywordQuality of lifespa
dc.subject.keywordStandingspa
dc.subject.keywordTimed up and go testspa
dc.subject.keywordWalk testspa
dc.subject.keywordWalking speedspa
dc.subject.keywordCluster analysisspa
dc.subject.keywordExercise testspa
dc.subject.keywordMiddle agedspa
dc.subject.keywordMuscle strengthspa
dc.subject.keywordPhysiologyspa
dc.subject.keywordProceduresspa
dc.subject.keywordRandomized controlled trialspa
dc.subject.keywordResistance trainingspa
dc.subject.keywordSkeletal musclespa
dc.subject.keywordAgedspa
dc.subject.keywordCluster analysisspa
dc.subject.keywordExercise testspa
dc.subject.keywordFemalespa
dc.subject.keywordHumansspa
dc.subject.keywordMiddle agedspa
dc.subject.keywordMuscle strengthspa
dc.subject.keywordMuscleeng
dc.subject.keywordPhysical functional performancespa
dc.subject.keywordQuality of lifespa
dc.subject.keywordResistance trainingspa
dc.subject.keywordAgingspa
dc.subject.keywordOlder adultspa
dc.subject.keywordPower outputspa
dc.subject.keywordResistance trainingspa
dc.subject.keywordStrength trainingspa
dc.subject.keywordWomenspa
dc.titleHigh-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of lifespa
dc.typearticleeng
dc.type.hasVersioninfo:eu-repo/semantics/publishedVersion
dc.type.spaArtículospa
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