0026-08-25, Tautiva-Ochoa, Karen, Diaz-Rodríguez, Claudia-Jilueth, Montes-Mahecha, Alisson, Habilidades para la vida

Between Grey Clouds: A Guide to Returning to Yourself in Difficult Times, is a practical resource designed for university students at Universidad del Rosario. Its purpose is to provide accessible and empathetic tools to recognize symptoms of depression, understand cognitive distortions, and apply coping strategies such as behavioral activation, emotion journaling, cognitive restructuring, daily gratitude practices, and mindfulness techniques. It also includes self-care recommendations, warning signs for seeking professional help, motivational quotes, and additional resources. This guide aims to support students during challenging emotional moments, promoting self-reflection, self-compassion, and the importance of seeking support